SANT ROCH · PARIS 1ER
Sauna & cold plunges in Paris
A ritual to reconnect with what matters most.
Since antiquity, communal baths have been places of connection, regeneration and social bonding.
Sant Roch carries on this heritage.
We are reinventing this ritual for a new generation
in search of longevity and singular experiences,
within contemporary spaces.
Here, heat, cold and guided rituals become
invitations to reconnect - with yourself, and with others.
AN EXPERIENCE THAT DOES YOU GOOD
Heat and cold work together to support the body, calm the mind and restore balance.
THE ESSENTIALS OF CONTRAST THERAPY
Alternating between hot and cold - now known as contrast therapy - is an ancestral practice,
widely studied for its positive effects on body and mind.
The Sant Roch Experience
There are two ways to live the experience, depending on what you feel like in the moment: self-guided or guided.
Move freely between the spaces and create your own journey, at your own pace.
A self-guided experience, ideal for discovering the ritual or coming back regularly.
You can stay for up to 75 minutes, adjusting heat, cold and rest times according to how you feel.
A structured session led by our guides, for a more immersive and intentional way to live the ritual.
For 60 minutes, share a deep, collective moment that transforms the way you move through hot and cold, then enjoy 15 minutes of open access to our spaces.
FAQ
A sauna in Paris, facing the Tuileries
In the heart of the 1st arrondissement, Sant Roch reinvents the traditional sauna through the alternation of heat and cold. Our sauna offers progressive heat up to 90°C, paired with cold plunges kept between 5 and 10°C. A few steps from the Louvre and the Jardin des Tuileries, the experience can be lived freely, at your own pace, or through guided rituals combining heat, cold immersion, breathwork and recovery. More than a traditional spa, Sant Roch was designed as a place where sauna and cold plunge can become a regular ritual, open to beginners and regulars alike.
Cold plunges in Paris: the Sant Roch experience
Cold plunges are an integral part of the Sant Roch experience. Kept between 5 and 10°C on site, they make it possible to alternate heat, cold and recovery within a single session. During guided rituals, our team supports your progression; in open access, everyone adjusts duration and intensity to how they feel. The goal is not performance, but a regular, controlled practice of hot and cold alternation in the heart of Paris.
